7 day Cleanse

I have been reading Kathy Freston's book "Quantum Wellness". I remember hearing about this book on Oprah a while back and that Oprah did a 21 day cleanse. She suggests between 7 and 21 days to cleanse the body in order to allow the body to detoxify and give the digestive system a break. It made perfect sense to me so I thought I would try it. Kathy is Vegan and I really admire how consciously she eats and I would love to get to that point, I would also like to look as great as she does! Here is the cleanse:

No sugar - bless my soul, what am I going to do??
No animal or animal byproducts
No alcohol - I don't partake already :)
No caffeine - I don't (usually) partake :)
No gluten

I think gluten will be the hardest thing to stay away from, it seems like it's in everything! Sugar will be hard in the afternoon and after dinner. I'll have to make sure I keep myself busy at those times. So I am starting today and will try to make it to next wednesday. On saturday/sunday I plan on completely fasting since it's fast sunday and I am going to try to go to the temple on saturday. She talks about how we need to detoxify not only for our body's health, but for our spiritual health. I really believe that there is something fundamental about fasting that helps us come closer to Christ and I'm excited to see if I notice any differences, especially during my temple attendance.

Look for daily posts about what I'm eating and how it's going. Wish me luck - I'm going to need it!!

Corn Chowder

I have touted my love for Tal Ronnen the Vegan chef, but I have fallen even more in love with this recipe I found in his cookbook "The Conscious Cook". It's basically a creamy soup, but get this NO ANIMAL BY PRODUCTS!! The recipe I had always used was my mother's recipe for Cream of California soup it is so good, but has milk, butter, and chicken stock in it. Tal's recipe uses a cashew cream. It is SO yummy! I can't hold back my excitement about this wonderful substitute! There are vegan substitutes out there for just about everything, but this is homemade, a great price, and easy to make. I bought a pound of cashews pieces at Winco's bulk section for $3.34 per pound. I only used 2/3 of a pound for the recipe. The recipe calls for whole raw cashews, but they were a bit more per pound and honestly I can't imagine the soup turning out any better, so I'm fine with the cashew pieces. Throw them in the blender with some water and there you go. What's even better, cashew cream will freeze for up to 6 months! I just had leftovers today for lunch, and it was delish!

Update: Bountiful Basket

We used just about everything up and loved just about all of it. I really think it's something that we will be doing in the future. Maybe once a month? We love love love the bread and will probably be getting that every two weeks. You definitely get more for your money, but you really can't plan a lot of your meals until you know what you've got which is the biggest problem for me, but I think the pros outweigh the cons in this instance!

Bountiful Baskets

I heard about Bountiful baskets coop when they first came to Idaho. I was dragging my feet because I tend to plan my meals pretty specifically and I didn't want to be overloaded with fruits and veggies that I wouldn't have room for in my menu or fridge! Last Saturday I picked up my first basket at the hardware store down the street. I was pretty surprised at just how much produce there was! They give you a small basket of vegetables and a small basket of fruits for $15. I'd say it was worth the money, HOWEVER I shall wait to see if I can actually get through all of it. I still ended having to get quite a few different produce items at the grocery store and went over my budget. I really wanted to try it for the experience, and also because they sell more local, in season produce and because they also have an organic basket for $25. Next time I am going to get the organic basket and see how it compares in size to the regular basket, I've heard you do get LESS produce.

We also got five loaves of bread for $10 and my family loves it. It's whole wheat with lots of yummy grains in it as well.

If you haven't..

Check out Moneysavingmom.com. Her blog has got some great deals on organic products right now. Some are even free after rebate. Worth the look.

Save..

on milk, coupons.com has a 75cent off coupon for any brand milk or yogurt, great time to stock up on organic when you combine it with one of Albertson's double coupons.

Happy Earth Day!

Okay, so I'm posting this a little early because I wanted to let you know that because of Earth day, stores like Target, Home Depot and others are having sales on all of their eco-friendly stuff. Check out your Sunday paper ads. Home depot is even handing out free eco-friendly lightbulbs and offering free classes on how to be green. Hope this gets you excited to do a little!